Banana, coconut and goji berry bread

Ingredients:

35g (1⁄3 cup) rolled oats
1 tbsp flaxseeds
2 tbsp coconut sugar
75g (1⁄3 cup) solidified coconut oil
4 eggs
40g (1⁄3 cup) coconut flour
40g (1⁄3 cup) almond meal
2 tbsp goji berries
2 tsp gluten-free baking powder
1 tsp ground cinnamon
3 ripe bananas, mashed

Method

Step 1
Preheat the oven to 180°C/160°C fan forced. Grease and line the base and  sides of a 7 x 22cm (base measurement)  loaf pan, allowing the edges to overhang.
Step 2
Combine 3 tsp of the oats, 2 tsp of the flaxseed and 1 tsp of the coconut sugar in  a small bowl. Set aside. Use electric  beaters to beat the coconut oil and remaining sugar in a bowl until pale and creamy. Beat in 1 egg and 1 tbs of the coconut flour. Repeat with the remaining eggs and coconut flour until combined.
Step 3
Add the almond meal, goji berries,  baking powder, cinnamon, banana and remaining oats and flaxseed to the egg mixture and stir to combine. Spoon into prepared pan. Smooth the surface, then sprinkle with the reserved oat mixture.
Step 4
Bake for 1 hour or until firm and a skewer inserted into the centre comes out clean. Cool in pan for 15 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.

Comments

Little Meat Loaves

"These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf." Ingredients 2 eggs, beaten 3/4 cup crushed buttery round crackers 1/2 cup milk 1/2 cup grated Parmesan cheese 1/2 cup chopped onion 1 teaspoon Worcestershire sauce 1 teaspoon dried Italian-style seasoning 1 teaspoon garlic salt 1 pound lean ground beef 1 pound ground sausage 1 cup ketchup 1/2 cup packed brown sugar 1 tablespoon Worcestershire sauce Directions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine the eggs, cracker crumbs, milk, cheese, onion, Worcestershire sauce, Italian-style seasoning, garlic salt, ground beef and ground sausage. Mix this together well and form into individual loaves. Place the loaves in a 9x13 inch baking dis...

Baked Lemon Chicken with Mushroom Sauce

"A great chicken recipe that I have made for years. Serve with rice and a fresh veggie. Impressive!" Ingredients 1 tablespoon olive oil 6 skinless, boneless chicken breast halves 1 lemon 1/4 cup butter 3 cups fresh sliced mushrooms 2 tablespoons all-purpose flour 1/2 cup chicken broth, or more as needed 1 tablespoon chopped fresh parsley Directions Preheat oven to 400 degrees F (205 degrees C). Pour olive oil in an 8x8-inch glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over each chicken breast. Slice the rest of the lemon and place a lemon slice on top of each chicken piece. Bake in the preheated oven until no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Melt butter in a skillet over medium heat; add mushrooms. Cook and stir un...

Poor Man's Hamburger Steaks

"An old fashioned hamburger steak recipe topped with cream of mushroom. Serve with some warm mashed potatoes and your favorite green vegetable. Our family loves this. Makes a great cheap meal!" Ingredients 3 pounds ground beef 25 saltine crackers, crushed 1 cup milk 1/2 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 3 (10.75 ounce) cans condensed cream of mushroom soup 1 (8 ounce) can mushrooms, drained (optional) Directions Preheat the oven to 350 degrees F (175 degrees C). In a large bowl, mix together the ground beef, crackers, milk, pepper, salt, garlic powder, and Italian seasoning. Form 6 or 8 large beef patties, and place in a 9x13 inch baking dish, or other shallow casserole dish. Pour the condensed soup evenly over the top of the patties, and sprinkle canned mushrooms over the top. Cover the pan with a lid o...

Recipe Exchange

Search This Blog