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Peanut Butter & Banana Coins

prep time 10 min 
total time 10 min
makes 1

what you need

  • 2 Tbsp. Kraft Peanut Butter
  • 1 whole wheat tortilla
  • 1 banana
  • make it

SPREAD one side of a whole wheat tortilla with 2 Tbsp. Kraft Peanut Butter.

PEEL and place 1 banana on edge of tortilla and roll up tortilla around the banana to form a log.

CUT into half inch slices to form coins.

nutritional information
per serving

serving size = 1 recipe Calories 364 Total fat 16 g Saturated fat 2.8 g Sodium 342 mg Carbohydrate 56.1 g Dietary fibre 5.9 g Protein 11.4 g Vitamin A 1 %DV Vitamin C 17 %DV Calcium 4 %DV Iron 16 %DV

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